top of page
Blue Sofa

Frequently Asked Questions

How do you customize your services?

I listen. I gather information. I am honest about if we are a match! Goals are established & continually monitored. Insight from the connections are readily shared with a path created with only you in mind.

I need help with something, but do I really need a coach and how long will it take?

Connect! I can't help if we don't know what you need. I will guide you through our services. Sometimes even just one session is helpful to sort out your thinking, clear your mind and lift your heart. Talking to a neutral party who also cares about your mental well being is a valuable and connective experience. 

If we aren't able to help, I will do my best to connect you with the wonderful resources we have in our worlds!

Can your services be offered remote?

Yes! Most of my services can be accomplished online. Through your introductory call we can establish if remote work will accomplish your goals!

Coaching or Therapy?

Coaching and Therapy approaches have many similar components focused on assisting clients in reaching their potential, developing healthy life habits and increasing self awareness. Traditional therapy can be more focused on past and trauma. Coaching draws upon evidence based psychology practices and principles, but services are focused on serving mild to moderate needs, not severe clinical diagnoses.

bottom of page